Showing posts with label Brown Rice. Show all posts
Showing posts with label Brown Rice. Show all posts

Sunday, November 2, 2008

Red Lentil Brown Rice Cakes


You will prefer these wonderful little cakes over a veggie burger any day. They are tasty on their own, but next time we plan to try them with a sweet mango salsa, or a tangy yogurt sauce, to add some moisture. We paired them with sauteed brussel sprouts and a baked butternut squash - it made for a great meal!

To prepare the cakes, bring to a boil in a medium saucepan:
4 cups water and
1 cup dried small red lentils
Reduce heat, and simmer for 20 minutes or until tender. Drain and rinse with cold water, and drain them. Place lentils in a large bowl.
In a pan, combine and bring to a boil:
1 cup water
1/2 cup uncooked basmati rice
Cover, reduce heat and simmer 18 minutes or until liquid is absorbed. Cool 10 minutes, then add rice to the lentils.
Then, in a large nonstick skillet over medium-high heat, warm:
1 tsp olive oil
and add:
1/2 cup finely chopped red bell pepper 1/2 cup finely chopped red onion 2 garlic cloves, minced
Saute 2 minutes or until tender.
Cool 10 minutes. Add to rice mixture. Then add:
3/4 cup (3 oz) finely shredded swiss cheese 1/4 cup dry breadcrumbs 1 Tbs chopped fresh basil 1 tsp salt 1/4 tsp freshly ground black pepper 2 large egg whites, lightly beaten Stir until well combined. Let stand for 10 minutes.
Wipe skillet clean, and then heat in skillet over medium heat:
2 tsp olive oil
Spoon half of rice mixture by 1/3-cupfuls into pan, spreading to form 3-inch circles.
Cook 5 minutes or until lightly browned. Carefully turn cakes over and cook 5 minutes on other side. Remove cakes from pan, repeat with more olive oil and remaining rice mixture.
Yield: 12 cakes
Serve and Savor!